Mary Fitzsimons v100m/r...10 row
1,000m
Meters
5:18.2
Time
2:39.1
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:18.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
July 24, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 27 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 27 | 105 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 28 | 121 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 23 | 116 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 | 129 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 22 | 117 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 31 | 128 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 27 | 120 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 133 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 23 | 124 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 | 136 |
| r0m |