Mary Fitzsimons 30:06 row
5,807m
Meters
30:06.1
Time
2:35.5
Pace
307
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
July 28, 2017 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,807m | 2:35.5 | 93 | 620 | 22 | 149 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 120 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 139 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 147 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 152 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 158 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 167 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 166 |