Mary Fitzsimons v500m/1:00r...4 row
6,500m
Meters
34:44.5
Time
2:40.3
Pace
342
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 44:44.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
July 30, 2017 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.5 | 6,500m | 2:40.3 | 85 | 592 | 26 | ||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 28 | 109 | |
| r: 1:00 | 163m | ||||||
| 10:44.6 | 2,000m | 2:41.1 | 84 | 587 | 26 | 118 | |
| r: 3:00 | 424m | ||||||
| 10:46.3 | 2,000m | 2:41.5 | 83 | 585 | 27 | 127 | |
| r: 3:00 | 382m | ||||||
| 10:33.0 | 2,000m | 2:38.2 | 88 | 603 | 26 | 138 | |
| r: 3:00 | 368m | ||||||
| r1,337m |