Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
25:11.8
Time
2:31.1
Pace
274
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 36:11.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
August 01, 2017 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.8 | 5,000m | 2:31.1 | 101 | 648 | 26 | ||
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 26 | 110 | |
| r: 1:00 | 165m | ||||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 | 140 | |
| r: 2:00 | 286m | ||||||
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 25 | 166 | |
| r: 4:00 | 526m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 | 171 | |
| r: 3:00 | 431m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 31 | 173 | |
| r: 1:00 | 121m | ||||||
| r1,529m |