Mary Fitzsimons 45:03 row
8,573m
Meters
45:03.3
Time
2:37.6
Pace
452
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
August 07, 2017 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 8,573m | 2:37.6 | 89 | 607 | 26 | 138 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 111 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 123 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 132 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 127 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 141 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 141 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | 150 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 28 | 149 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 155 |
| 45:03.3 | 9m | 3:03.3 | 57 | 495 | 154 |