Mary Fitzsimons 45:03 row
8,573
Meters
45:03.3
Time
2:37.6
Pace
452
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
August 07, 2017 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 8,573 | 2:37.6 | 89 | 607 | 452 | 26 | 138 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 | 111 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 123 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 | 132 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 127 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 141 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 26 | 141 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 27 | 150 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 | 149 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 | 155 |
| 45:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 154 |