Mary Fitzsimons 45:02 row
8,600
Meters
45:02.8
Time
2:37.1
Pace
456
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
August 09, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 8,600 | 2:37.1 | 90 | 607 | 456 | 26 | 137 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 27 | 106 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 | 119 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 | 127 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 | 133 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 | 138 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 | 143 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 | 148 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 | 149 |
| 45:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 | 158 |
| 45:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 22 | 158 |