Mary Fitzsimons 45:02 row
8,600m
Meters
45:02.8
Time
2:37.1
Pace
456
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
August 09, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 8,600m | 2:37.1 | 90 | 610 | 26 | 137 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 106 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 119 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 127 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 133 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 138 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 143 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 148 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 149 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 158 |
| 45:02.8 | 9m | 2:35.5 | 93 | 620 | 22 | 158 |