Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
25:38.2
Time
2:33.8
Pace
267
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 36:38.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
August 20, 2017 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.2 | 5,000m | 2:33.8 | 96 | 630 | 26 | ||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 27 | 110 | |
| r: 1:00 | 176m | ||||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 25 | 132 | |
| r: 2:00 | 291m | ||||||
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 26 | 145 | |
| r: 4:00 | 554m | ||||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | 147 | |
| r: 3:00 | 426m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | 149 | |
| r: 1:00 | 120m | ||||||
| r1,567m |