Mary Fitzsimons v2000m/3:00r...4 row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
283
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 35:39.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
August 23, 2017 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 28 | ||
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 27 | 168 | |
| r: 3:00 | 185m | ||||||
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 28 | 174 | |
| r: 3:00 | 100m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 27 | 173 | |
| r: 3:00 | 421m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | 174 | |
| r: 3:00 | 379m | ||||||
| r1,085m |