Mary Fitzsimons v5:00/2:00r...1 row
983m
Meters
5:00.0
Time
2:32.5
Pace
53
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,249m |
| Overall Time | 7:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
September 07, 2017 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | ||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 142 | |
| r: 2:00 | 266m | ||||||
| r266m |