Mary Fitzsimons v5:00/2:00r...1 row
976m
Meters
5:00.0
Time
2:33.6
Pace
52
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 7:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
September 07, 2017 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | ||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 145 | |
| r: 2:00 | 316m | ||||||
| r316m |