Mary Fitzsimons v5:00/2:00r...1 row
999m
Meters
5:00.0
Time
2:30.1
Pace
54
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 7:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
September 07, 2017 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | ||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 157 | |
| r: 2:00 | 278m | ||||||
| r278m |