Mary Fitzsimons v8:00/3:00r...2 row
3,255m
Meters
16:00.0
Time
2:27.4
Pace
180
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
September 09, 2017 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,255m | 2:27.4 | 109 | 675 | 26 | ||
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 26 | 145 | |
| r: 3:00 | 445m | ||||||
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 26 | 159 | |
| r: 3:00 | 396m | ||||||
| r841m |