Mary Fitzsimons 12000m row
12,000m
Meters
1:00:06.4
Time
2:30.2
Pace
653
Calories
171
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
September 18, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,000m | 2:30.2 | 103 | 655 | 26 | 171 |
| 11:58.6 | 2,400m | 2:29.7 | 104 | 658 | 26 | 157 |
| 11:56.7 | 4,800m | 2:29.3 | 105 | 661 | 26 | 170 |
| 12:00.7 | 7,200m | 2:30.1 | 103 | 655 | 26 | 174 |
| 12:14.0 | 9,600m | 2:32.9 | 98 | 636 | 27 | 176 |
| 11:56.4 | 12,000m | 2:29.2 | 105 | 662 | 28 | 182 |