Mary Fitzsimons v5:00/2:00r...4 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
September 23, 2017 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 27 | ||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 156 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 167 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 170 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 177 | |
| r: 2:00 | 230m | ||||||
| r1,034m |