Mary Fitzsimons 10000m row
10,000
Meters
48:37.8
Time
2:25.8
Pace
557
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
September 24, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:37.8 | 10,000 | 2:25.8 | 113 | 687 | 557 | 28 | 135 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 113 | 29 | 157 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 697 | 112 | 28 | 140 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 682 | 111 | 28 | 114 |
| 9:53.3 | 8,000 | 2:28.3 | 107 | 669 | 110 | 28 | 135 |
| 9:46.5 | 10,000 | 2:26.6 | 111 | 682 | 111 | 30 | 133 |