Mary Fitzsimons v2:00/2:00r...8 row
3,575m
Meters
16:00.0
Time
2:14.2
Pace
208
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
September 26, 2017 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,575m | 2:14.2 | 145 | 797 | 33 | ||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 33 | 141 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | 153 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | 159 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 33 | 162 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 34 | 168 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | 168 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | 169 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 34 | 173 | |
| r: 2:00 | 223m | ||||||
| r2,052m |