Mary Fitzsimons v4:00/2:00r...7 row
6,057m
Meters
28:00.0
Time
2:18.6
Pace
347
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
October 02, 2017 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,057m | 2:18.6 | 131 | 751 | 28 | ||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 144 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 157 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 166 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 169 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | 173 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 29 | 174 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | 175 | |
| r: 2:00 | 208m | ||||||
| r1,870m |