Mary Fitzsimons v1500m/3:00r...5 row
4,945m
Meters
24:31.8
Time
2:28.8
Pace
271
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 37:31.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
October 06, 2017 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.8 | 4,945m | 2:28.8 | 106 | 665 | 28 | ||
| 7:46.7 | 1,500m | 2:35.5 | 93 | 619 | 28 | 124 | |
| r: 3:00 | 394m | ||||||
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 27 | 151 | |
| r: 3:00 | 387m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 28 | 151 | |
| r: 3:00 | 356m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | 147 | |
| r: 2:00 | 261m | ||||||
| 2:23.5 | 445m | 2:41.2 | 83 | 587 | 30 | 144 | |
| r: 2:00 | 0m | ||||||
| r1,398m |