Mary Fitzsimons 12000m row
12,000m
Meters
59:44.2
Time
2:29.3
Pace
651
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
October 07, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.2 | 12,000m | 2:29.3 | 105 | 661 | 27 | 162 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 30 | 138 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 28 | 151 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 26 | 157 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 27 | 162 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 27 | 166 |
| 4:57.8 | 6,000m | 2:28.9 | 106 | 664 | 26 | 168 |
| 5:00.3 | 7,000m | 2:30.1 | 103 | 655 | 26 | 168 |
| 5:02.1 | 8,000m | 2:31.0 | 102 | 649 | 26 | 166 |
| 5:07.0 | 9,000m | 2:33.5 | 97 | 633 | 26 | 168 |
| 5:07.3 | 10,000m | 2:33.6 | 96 | 632 | 27 | 168 |
| 5:07.5 | 11,000m | 2:33.7 | 96 | 631 | 28 | 166 |
| 4:55.3 | 12,000m | 2:27.6 | 109 | 674 | 31 | 172 |