Mary Fitzsimons v2:00/2:00r...10 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
242
Calories
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
October 14, 2017 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 31 | ||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 80 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 129 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 31 | 145 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | 146 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | 152 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | 154 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | 162 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 33 | 165 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | 165 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | 169 | |
| r: 2:00 | 235m | ||||||
| r2,768m |