Mary Fitzsimons 10000m row
10,000m
Meters
47:53.4
Time
2:23.6
Pace
558
Calories
167
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
October 20, 2017 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.4 | 10,000m | 2:23.6 | 118 | 706 | 29 | 167 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 30 | 144 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 29 | 154 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 29 | 162 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 29 | 166 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 29 | 170 |
| 4:47.7 | 6,000m | 2:23.8 | 118 | 704 | 29 | 172 |
| 4:48.8 | 7,000m | 2:24.4 | 116 | 700 | 30 | 175 |
| 4:50.8 | 8,000m | 2:25.4 | 114 | 691 | 29 | 176 |
| 4:51.1 | 9,000m | 2:25.5 | 114 | 690 | 29 | 177 |
| 4:45.1 | 10,000m | 2:22.5 | 121 | 715 | 30 | 181 |