Mary Fitzsimons v500m/1:00r...2 row
1,500m
Meters
8:51.0
Time
2:57.0
Pace
80
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 11:51.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
November 02, 2017 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.0 | 1,500m | 2:57.0 | 63 | 517 | 23 | ||
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 21 | 107 | |
| r: 1:00 | 61m | ||||||
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 26 | 122 | |
| r: 2:00 | 17m | ||||||
| r78m |