Mary Fitzsimons v1000m/4:00r...3 row
3,000m
Meters
14:38.0
Time
2:26.3
Pace
165
Calories
89
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 26:38.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
November 02, 2017 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.0 | 3,000m | 2:26.3 | 112 | 684 | 28 | 89 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 29 | 143 | |
| r: 4:00 | 481m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 28 | 152 | |
| r: 4:00 | 521m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 27 | 157 | |
| r: 4:00 | 304m | ||||||
| r1,306m |