Mary Fitzsimons 16:05 row
3,001m
Meters
16:05.3
Time
2:40.8
Pace
158
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
November 19, 2017 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,001m | 2:40.8 | 84 | 589 | 25 | 132 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 29 | 119 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 135 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 151 |
| 16:05.3 | 130m | 4:11.1 | 22 | 376 | 18 | 123 |