Mary Fitzsimons 15:30 row
3,020
Meters
15:30.3
Time
2:34.0
Pace
162
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
November 19, 2017 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.3 | 3,020 | 2:34.0 | 96 | 626 | 162 | 25 | 150 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 139 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 | 155 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 158 |
| 15:30.3 | 65 | 3:53.0 | 28 | 356 | 3 | 20 | 150 |