Mary Fitzsimons 15:04 row
2,977m
Meters
15:04.1
Time
2:31.8
Pace
160
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
November 25, 2017 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 2,977m | 2:31.8 | 100 | 644 | 23 | 146 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 135 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 142 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 153 |
| 15:04.1 | 13m | 2:37.6 | 89 | 607 | 15 | 154 |