Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
25:25.1
Time
2:32.5
Pace
269
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 36:25.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
December 04, 2017 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.1 | 5,000m | 2:32.5 | 99 | 639 | 27 | ||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | 114 | |
| r: 1:00 | 163m | ||||||
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 27 | 128 | |
| r: 2:00 | 298m | ||||||
| 10:07.4 | 2,000m | 2:31.8 | 100 | 644 | 26 | 137 | |
| r: 4:00 | 489m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 27 | 130 | |
| r: 3:00 | 21m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 27 | 124 | |
| r: 1:00 | 134m | ||||||
| r1,105m |