Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
25:26.1
Time
2:32.6
Pace
268
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 36:26.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
December 07, 2017 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.1 | 5,000m | 2:32.6 | 98 | 638 | 25 | ||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | 116 | |
| r: 1:00 | 136m | ||||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | 123 | |
| r: 2:00 | 246m | ||||||
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 25 | 128 | |
| r: 4:00 | 420m | ||||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 26 | 130 | |
| r: 3:00 | 395m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | 129 | |
| r: 1:00 | 108m | ||||||
| r1,305m |