Mary Fitzsimons v500m/1:00r...5 row

5,000m

Meters

25:26.1

Time

2:32.6

Pace

268

Calories

Rest Distance1,305m
Rest Time11:00.0
Overall Distance6,305m
Overall Time36:26.1
Average Watts98
Calories Per Hour638
Stroke Rate25

December 07, 2017 21:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:26.1 5,000m 2:32.6 98 638 25
2:33.8 500m 2:33.8 96 631 27 116
r: 1:00 136m
5:02.8 1,000m 2:31.4 101 647 25 123
r: 2:00 246m
10:16.2 2,000m 2:34.0 96 629 25 128
r: 4:00 420m
5:02.8 1,000m 2:31.4 101 647 26 130
r: 3:00 395m
2:30.4 500m 2:30.4 103 654 25 129
r: 1:00 108m
r1,305m