Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
25:26.1
Time
2:32.6
Pace
268
Calories
Rest Distance | 1,305m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 6,305m |
Overall Time | 36:26.1 |
Average Watts | 98 |
---|---|
Calories Per Hour | 638 |
Stroke Rate | 25 |
December 07, 2017 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:26.1 | 5,000m | 2:32.6 | 98 | 638 | 25 | ||
2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | 116 | |
r: 1:00 | 136m | ||||||
5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | 123 | |
r: 2:00 | 246m | ||||||
10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 25 | 128 | |
r: 4:00 | 420m | ||||||
5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 26 | 130 | |
r: 3:00 | 395m | ||||||
2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | 129 | |
r: 1:00 | 108m | ||||||
r1,305m |