Mary Fitzsimons 30:09 row
5,706m
Meters
30:09.1
Time
2:38.5
Pace
299
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
December 17, 2017 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,706m | 2:38.5 | 88 | 602 | 23 | 121 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 63 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 122 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 126 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 130 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 137 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 137 |
| 30:09.1 | 25m | 3:02.0 | 58 | 499 | 13 | 134 |