Mary Fitzsimons 46:04 row
8,684m
Meters
46:04.7
Time
2:39.1
Pace
456
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
December 29, 2017 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.7 | 8,684m | 2:39.1 | 87 | 598 | 22 | 141 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 108 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 133 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 140 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 144 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 146 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 149 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 153 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 156 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 155 |
| 46:04.7 | 118m | 4:34.1 | 17 | 358 | 17 | 130 |