Mary Fitzsimons 30:03 row
5,920m
Meters
30:03.4
Time
2:32.3
Pace
318
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
January 15, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,920m | 2:32.3 | 99 | 640 | 23 | 147 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 121 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 134 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 144 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 152 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 158 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 160 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 | 160 |