Mary Fitzsimons 30:03 row
5,920
Meters
30:03.4
Time
2:32.3
Pace
318
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
January 15, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 5,920 | 2:32.3 | 99 | 640 | 318 | 23 | 147 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 121 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 134 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 144 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 152 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 | 158 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 160 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 160 |