Mary Fitzsimons 30:07 row
5,765m
Meters
30:07.4
Time
2:36.7
Pace
306
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
February 10, 2018 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,765m | 2:36.7 | 91 | 612 | 21 | 142 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 114 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 139 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 141 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 146 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 151 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 152 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 151 |