Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
24:46.6
Time
2:28.6
Pace
273
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 35:46.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
February 20, 2018 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.6 | 5,000m | 2:28.6 | 107 | 666 | 24 | ||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 24 | 126 | |
| r: 1:00 | 161m | ||||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 24 | 145 | |
| r: 2:00 | 329m | ||||||
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 24 | 165 | |
| r: 4:00 | 530m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | 161 | |
| r: 3:00 | 418m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | 161 | |
| r: 1:00 | 121m | ||||||
| r1,559m |