Mary Fitzsimons v1000m/4:00r...4 row
4,000m
Meters
19:40.0
Time
2:27.5
Pace
220
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 35:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
February 23, 2018 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.0 | 4,000m | 2:27.5 | 109 | 675 | 25 | ||
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 25 | 119 | |
| r: 4:00 | 652m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 141 | |
| r: 4:00 | 561m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | 156 | |
| r: 4:00 | 594m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 164 | |
| r: 4:00 | 593m | ||||||
| r2,400m |