Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
277
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 35:06.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
February 27, 2018 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 27 | ||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 28 | 121 | |
| r: 1:00 | 148m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 26 | 150 | |
| r: 2:00 | 284m | ||||||
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 26 | 168 | |
| r: 4:00 | 563m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 27 | 170 | |
| r: 3:00 | 394m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | 172 | |
| r: 1:00 | 119m | ||||||
| r1,508m |