Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
278
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 35:06.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
March 31, 2018 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 27 | ||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 30 | 125 | |
| r: 1:00 | 145m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 | 145 | |
| r: 2:00 | 276m | ||||||
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 26 | 165 | |
| r: 4:00 | 570m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 28 | 170 | |
| r: 3:00 | 387m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | 171 | |
| r: 1:00 | 119m | ||||||
| r1,497m |