Mary Fitzsimons v1:00/1:00r...7 row
3,410m
Meters
16:00.0
Time
2:20.7
Pace
192
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
April 03, 2018 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,410m | 2:20.7 | 125 | 731 | 29 | ||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 116 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 134 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 152 | |
| r: 3:00 | 471m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | 160 | |
| r: 4:00 | 595m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 165 | |
| r: 3:00 | 413m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 165 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 166 | |
| r: 1:00 | 128m | ||||||
| r2,386m |