Mary Fitzsimons v1:00/1:00r...1 row
210m
Meters
1:00.0
Time
2:22.8
Pace
11
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 229m |
| Overall Time | 2:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
April 07, 2018 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | ||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 115 | |
| r: 1:00 | 19m | ||||||
| r19m |