Mary Fitzsimons v1:00/1:00r...7 row
3,372m
Meters
16:00.0
Time
2:22.3
Pace
187
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
April 07, 2018 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,372m | 2:22.3 | 121 | 717 | 27 | ||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 115 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 136 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 148 | |
| r: 3:00 | 368m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 149 | |
| r: 4:00 | 409m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | 150 | |
| r: 3:00 | 418m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 150 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 146 | |
| r: 1:00 | 143m | ||||||
| r2,068m |