Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 33:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
April 09, 2018 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 28 | ||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | 141 | |
| r: 1:00 | 136m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | 154 | |
| r: 2:00 | 295m | ||||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 27 | ||
| r: 4:00 | 268m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | 174 | |
| r: 3:00 | 411m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 | 174 | |
| r: 1:00 | 116m | ||||||
| r1,226m |