Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
284
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 34:32.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
April 16, 2018 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 27 | ||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | 136 | |
| r: 1:00 | 157m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 26 | 151 | |
| r: 2:00 | 91m | ||||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 27 | 172 | |
| r: 4:00 | 543m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 | 173 | |
| r: 3:00 | 456m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 173 | |
| r: 1:00 | 134m | ||||||
| r1,381m |