Mary Fitzsimons v1:00/1:00r...7 row
3,360m
Meters
16:00.0
Time
2:22.8
Pace
187
Calories
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
April 20, 2018 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,360m | 2:22.8 | 120 | 713 | 28 | ||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 115 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 131 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 140 | |
| r: 3:00 | 464m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 28 | 146 | |
| r: 4:00 | 503m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | 152 | |
| r: 3:00 | 421m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 154 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 156 | |
| r: 1:00 | 127m | ||||||
| r2,220m |