Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
25:09.0
Time
2:30.9
Pace
271
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 36:09.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
April 27, 2018 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.0 | 5,000m | 2:30.9 | 102 | 650 | 26 | ||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 | 119 | |
| r: 1:00 | 140m | ||||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 26 | 131 | |
| r: 2:00 | 311m | ||||||
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 26 | 146 | |
| r: 4:00 | 549m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 26 | 143 | |
| r: 3:00 | 467m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | 146 | |
| r: 1:00 | 127m | ||||||
| r1,594m |