Mary Fitzsimons v1000m/4:00r...5 row
5,000m
Meters
24:39.1
Time
2:27.9
Pace
276
Calories
135
Heart Rate
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 44:39.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
May 06, 2018 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.1 | 5,000m | 2:27.9 | 108 | 672 | 26 | 135 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 29 | 154 | |
| r: 4:00 | 554m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | ||
| r: 4:00 | 188m | ||||||
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 24 | 168 | |
| r: 4:00 | 533m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | 172 | |
| r: 4:00 | 566m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 27 | 173 | |
| r: 4:00 | 620m | ||||||
| r2,461m |