Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
284
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 34:22.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
May 12, 2018 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 30 | ||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | 137 | |
| r: 1:00 | 130m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 | 157 | |
| r: 2:00 | 272m | ||||||
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 28 | 171 | |
| r: 4:00 | 572m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 31 | 175 | |
| r: 3:00 | 382m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 34 | 173 | |
| r: 1:00 | 134m | ||||||
| r1,490m |