Mary Fitzsimons v1:00/1:00r...7 row
3,499m
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
May 16, 2018 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499m | 2:17.1 | 136 | 766 | 30 | ||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 120 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 132 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 138 | |
| r: 3:00 | 500m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 147 | |
| r: 4:00 | 577m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | 160 | |
| r: 3:00 | 412m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | 163 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 162 | |
| r: 1:00 | 150m | ||||||
| r2,390m |