Mary Fitzsimons v500m/1:00r...3 row
4,500m
Meters
21:41.4
Time
2:24.6
Pace
251
Calories
122
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 28:41.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
May 26, 2018 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.4 | 4,500m | 2:24.6 | 116 | 698 | 29 | 122 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 31 | 120 | |
| r: 1:00 | 133m | ||||||
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 28 | 151 | |
| r: 3:00 | 411m | ||||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 29 | 170 | |
| r: 3:00 | 379m | ||||||
| r923m |