Mary Fitzsimons v2000m/3:00r...4 row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
279
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 36:04.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
June 01, 2018 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 27 | ||
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 26 | 149 | |
| r: 3:00 | 411m | ||||||
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 27 | 161 | |
| r: 3:00 | 405m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 | 162 | |
| r: 3:00 | 430m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | 165 | |
| r: 3:00 | 441m | ||||||
| r1,687m |