Mary Fitzsimons v500m/1:00r...2 row
1,500m
Meters
7:04.4
Time
2:21.4
Pace
84
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 10:04.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
June 05, 2018 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.4 | 1,500m | 2:21.4 | 124 | 725 | 30 | ||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 31 | 125 | |
| r: 1:00 | 141m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 | ||
| r: 2:00 | 15m | ||||||
| r156m |