Mary Fitzsimons v500m/1:00r...3 row
3,500m
Meters
16:22.7
Time
2:20.3
Pace
199
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 23:22.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
June 05, 2018 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.7 | 3,500m | 2:20.3 | 127 | 735 | 30 | ||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 31 | 134 | |
| r: 1:00 | 135m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 | 157 | |
| r: 2:00 | 298m | ||||||
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 30 | 175 | |
| r: 4:00 | 288m | ||||||
| r721m |